I’m going to have to backtrack a little. I got a fair few replies to a picture of Bose’s new Sleepbuds asking my opinion, but I shot them down immensely. However, after sleeping with them in for a good two weeks now I’m converted.
(At least I thinkI’m converted; I did wake up the other night, sleepwalking, and turning them off in the process. I tend only to sleepwalk when really stressed, so either deadlines are really getting to me, or my subconscious doesn’t like the sleepbuds quite as much as I think).
I have pretty bad chronic insomnia. That’s not to say that I never sleep; when managed correctly, it doesn’t get in the way of everyday life. That being said, taking one hour to fall asleep is a treat. Two hours is often average, and in cases of extreme underlying stress I don’t sleep at all. I often get asked what I do in the bleak 8hr period that I’m lying awake in bed, and honestly my thoughts can keep me very busy! I’ve been taught the sleep deprivation methods of getting out of bed after 20mins, if you haven’t fallen asleep, and gradually retraining yourself to see fall asleep within a shorter period, but in all honesty, I’m often too lazy to leap out of bed every 20mins.
I’ve been wearing earplugs to sleep since I started backpacking, as sharing a dorm with 40 strangers is enough of an experience without being woken up by a cacophony of snoring, late night snackers, and those brazen enough to dabble in other late night activities even in a room full of other nomads. Earplugs were all good and well until I went semi-deaf after Shambala, and lost 90% of my hearing in one ear for a month. I was lucky enough not to damage my ear drum permanently, but the combination of the vacuum created by earplugs, and napping in a cold, damp tent did end me up in hospital. I’m now – understandably – a little wary of over-the-counter earplugs.
I was really excited to discover the Bose Sleepbuds – there aren’t many similar products on the market. It is easy to see why. Priced at £229.95, they’re not exactly cheap. The design is pretty flawless, with a 16hr battery life, and sleek, portable charging case. They also fit comfortably in the ear, cause no pain or irritation, and never fall out overnight. They don’t however play music (nor should they perhaps, for then they wouldn’t be sleepbuds), but at the price, it would almost be better to buy a high-end but otherwise normal pair of earbuds and play static noise all night.
Noise cancellation isn’t what you’re paying for here. Instead, you get a choice of 10 different calming, ambience tracks. I personally find the crackling campfire, and moving tides too distracting to sleep, but the ‘warm static’ and ‘altitude’ settings mimic the quiet hum you hear on planes. This then blocks out most surrounding noise (I live in the middle of London and have sirens going past every hour), and the comforting sounds of my flatmates falling into the flat, slightly drunk and armed with take out, at all hours of the night.
All in all, I have no faults with the design; the earbuds are sleek and efficient. They are incredibly expensive, considering they play only the 10 select tracks, but this is after all their intention.
Not just useful for sleeping, I’m also wholly excited to be able to wear them to the library and remain blissfully unaware of quite how much racket I manage to make by eating popcorn in the study spaces.